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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Walking And Sitting In The Right Posture Help In Managing Indigestion?

Hello my name is zainab and from pakistan muslim. From last three months i feel pain and difficulty in digestion after eating. I checked two doctors and they diagnosed gastritis. One of the doctor gave me esomeprazne, librax and papsid c enzyme for one and half month. After that i get better. But now i also feel that pain again and difficulty in digestion for one week. I am a Banker so i have to sit continuously and can't walk enough. I also feel my sitting posture causes this problem to me. Does walk and better sitting posture help me to treat this condition because i don't want to take more medicine. My ultrasound,ecr, and x rays were all normal. Kindlt guide me
Mon, 3 Sep 2018
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General Surgeon 's  Response
Hi,

The issue of indigestion can be helped with walking and sitting in right posture with added effort as

- Control of blood sugar, body weight and serum cholesterol.
- Avoidance of non veg, dairy fat, junk foods, spices.
- Avoidance of smoking, alcohol if consuming.
- Deep breathing exercises and YOGA.
Discuss the need of upper GI endoscopy with your doc as per the progress.

Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel
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Does Walking And Sitting In The Right Posture Help In Managing Indigestion?

Hi, The issue of indigestion can be helped with walking and sitting in right posture with added effort as - Control of blood sugar, body weight and serum cholesterol. - Avoidance of non veg, dairy fat, junk foods, spices. - Avoidance of smoking, alcohol if consuming. - Deep breathing exercises and YOGA. Discuss the need of upper GI endoscopy with your doc as per the progress. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel