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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Doing Stretching Exercises, Drinking Alot Of Milk. How To Increase The Height?

Hi Doctors im like 17 and like 4 11 and like im the only one in my family who seem to be short...well everyone else is either taller than more or average height ..like what can i do i have been doing a lil stretching exercises when i feel like it. I use to walk outsides somtime depends on the weather and been drinking alot of milk like what should i do?
Mon, 25 Nov 2013
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Dietitian & Nutritionist 's  Response
Hellooo...
Thank you for choosing HCM
See height depends a lot on your genetics , but the stretching exercises you do will help to a certain degree , you can also try playing basketball and volley ball , consume a high protein diet,
Thank you and take care
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Doing Stretching Exercises, Drinking Alot Of Milk. How To Increase The Height?

Hellooo... Thank you for choosing HCM See height depends a lot on your genetics , but the stretching exercises you do will help to a certain degree , you can also try playing basketball and volley ball , consume a high protein diet, Thank you and take care