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Experiencing Pain & Weakness After Push Up & Dips
I want to do PUsh Up or Dips to increase muscles. But after 1 dips i feel very weak and painful. what should I do to increse the stamina so that i can do 25 push up every day. My Age is 22 years old and My weight is 55 kg. I am Lean and thin also. I want to shape my body.
Wed, 24 Dec 2014
Hello there,
Before you start with push ups you need to warm up and stretch. It would be good to do a bit of cardio around 20 minutes . Jog would be good enough.Once you do that then you can go ahead with dips. Start initially with single set of 10 then gradually increase .Make it a routine .Follow the routine it will definitely improve the stamina.
Goodluck.
Hope this was helpful
Thankyou.
Before you start with push ups you need to warm up and stretch. It would be good to do a bit of cardio around 20 minutes . Jog would be good enough.Once you do that then you can go ahead with dips. Start initially with single set of 10 then gradually increase .Make it a routine .Follow the routine it will definitely improve the stamina.
Goodluck.
Hope this was helpful
Thankyou.
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