Hi, thanks for writing to HCM. To put it in a very simple description, all the findings in your description suggests WEAR and TEAR of the lumbar spinal architecture secondary to stress and strain imparted on them. Don t panic by the high sounding terminology given in the description. Your condition can be managed conservatively by following means - * avoid lifting heavy weights * avoid forward bending activities * Use a lumbosacral back support * Intermittent pelvic traction * Maintain optimum body weight,if you are obese * Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided. * Judicious use of analgesics and muscle relaxants. Hope this information is helpful. Good day