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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Feel Worthless, Unloved And Ugly, Fat, Fall Into Depression. What To Do For Weight ?

Men make me feel worthless, unloved and ugly. They make me hate myself. I am always on edge, expecting them to do something bad and when they do I feel I deserved it. I am always paranoid men will find other women attractive and I don't feel attractive. I feel fat and ugly. I am a perfectionist, always making sure my hair and makeup is done, I sometimes make myself sick after a big meal so I lose weight. I am happy when I go to the toilet as I feel I am losing calories. I cut out all unhealthy foods and exercise so I can have a nice body for my man, yet I never ever reach a point where I feel sexy to him. If he tells me I am beautiful I get annoyed at him for lying to me. I feel like hiding away. I drink, I have taken drugs in the past. If a man shouts at me I recoil into myself and dwell on it for days or longer. I cry regularly. I plan my meals a week in advance. I fall into depression and then have to take anti depressants.
But when I am single this all disappears. I a single now and although I watch my weight I do not over scrutinise it.
Tue, 23 Jul 2013
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General & Family Physician 's  Response
Hello,
thank you for using health care magic,
every one is unique ..there is no shame in being fat..first of all you have to start loving yourself..
if you want loose weight then cut down sugar, carbohydrate and fatty food.. take protiens it needs more calorie for its digestion so it will help you to loose some extra calorie.. take small meal at small interval it will increase you basal metabolic rate..take more juicy fruit and salad..
daily do exercise for 45 min to 1 hour..
making your self sick after taking meal is not correct way..
i will suggest you take anti depressant drug under supervision of psychiatrist.. take conselling and read positive books to make you feel good..
hope this helps you,
Regards,
Dr.Nehal..
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Feel Worthless, Unloved And Ugly, Fat, Fall Into Depression. What To Do For Weight ?

Hello, thank you for using health care magic, every one is unique ..there is no shame in being fat..first of all you have to start loving yourself.. if you want loose weight then cut down sugar, carbohydrate and fatty food.. take protiens it needs more calorie for its digestion so it will help you to loose some extra calorie.. take small meal at small interval it will increase you basal metabolic rate..take more juicy fruit and salad.. daily do exercise for 45 min to 1 hour.. making your self sick after taking meal is not correct way.. i will suggest you take anti depressant drug under supervision of psychiatrist.. take conselling and read positive books to make you feel good.. hope this helps you, Regards, Dr.Nehal..