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Feeling Tiredness All Over The Knee
Hi Doctor , i feel knees tiredness all the day specially when i woke up in mornings and i feel like I don t want to go out of bed anymore :It has been almost 6 monthes for me having this issue: I don t take any medications and i do sports 3 to 4 time per week :What is the reason for my knees tiredness ? Is it a nutrition lack or kind of a symptom for an infection or disease? Thank you
Mon, 2 Jan 2017
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
While getting up early in morning, do some knee moves (exercises) with ankle movements. Drink lot of fluids during day time. Increase your protein intake. And do streching before sports.
Hope it will help you. Let me know if I can assist you further.
Regards,
Dr. Harsh Swarup
I have reviewed your query and here is my advice.
While getting up early in morning, do some knee moves (exercises) with ankle movements. Drink lot of fluids during day time. Increase your protein intake. And do streching before sports.
Hope it will help you. Let me know if I can assist you further.
Regards,
Dr. Harsh Swarup
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