Hi, thanks for writing to HCM.
Based on the description, I suspect that you could have suffered a
soft tissue Hematoma (blood clot) over the shin of
tibia. This will generally resolve spontaneously within 2-3 weeks without any issues.
The general treatment guidelines are as follows -
- Protect the injured area from further
injury by using a support or splint
- Rest the injured area and avoid activity for the first 48 to 72 hours.
- Ice packing the painful area for the first 48 to 72 hours after the injury. Apply ice wrapped in a damp towel to the injured area for 15 to 20 minutes every two to three hours during the day
- Use an elastic compression bandage around the injured area to limit any swelling and movement that could damage it further. It should be wrapped snugly around the affected area but not so tightly that it restricts blood flow.
- Keep the injured area raised and supported on a pillow to help reduce swelling.
- Use simple analgesics like aleve or
advil as needed.
Hope this information is helpful. Good day