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Frequent Neck Sprains After Restarting Workouts. Cause?
Hi Doc, I am 33 year old male, 6 ft. 1 inch about 182 lbs. I used to work out and had a long break due to job change and stuff. I recently got into my workout routine again, but my neck keeps on spraining for no apparent reason. This happened thrice in last 4 weeks. It also happens randomly and not during workout or post workout stretch . I am puzzled. Also, due to sprain I have to forgo my schedule for a couple of days which is annoying. Is there something I need to know and should be doing to avoid this? Please let me know. Thanks in advance!
Fri, 15 Mar 2013
most probablb the change of job is the catch here , mostly ur new job involves more stress , increased working hours, u have to change ur life style and do regular exercises of the neck , then u start the work ups
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