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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Gaining Weight, Health Dropping. Feeling Weak, Stressed, Weak Eye Sight. Had Vitamins, Calcium Supplements. Correct Treatment?

I am 28 female, last year 62 kg weight, however this year current wt is 74..Hence seems gaining weight but dropping on health.. feel weakness, stressed, insomaniac, and weak eye visison..So I bought Becasules, vit E I.e EVION 400 & calcium supplement to drink..How and when should I take these to get best results? Am I doing right on taking these med?
Wed, 23 Oct 2013
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General & Family Physician,  's  Response
hello
dear
thanks for your query at HCM.
looks your gaining weight by comparsion between lat year and this year.
at your age group there is no need to take calcium supplements until you have strong lab data or clinical history to use them.
vitamin e tablets are very good antioxident property that can relive some amount of tiredness.
but there is no need for that also.
1 drink plenty of water
2 avoid junk food
3 take timely small quantity of food
4 go for some regular exercise either gym or cycling or walking
5 take good amount of sleep
6 avoid stress
these things will improve your health
regards
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Gaining Weight, Health Dropping. Feeling Weak, Stressed, Weak Eye Sight. Had Vitamins, Calcium Supplements. Correct Treatment?

hello dear thanks for your query at HCM. looks your gaining weight by comparsion between lat year and this year. at your age group there is no need to take calcium supplements until you have strong lab data or clinical history to use them. vitamin e tablets are very good antioxident property that can relive some amount of tiredness. but there is no need for that also. 1 drink plenty of water 2 avoid junk food 3 take timely small quantity of food 4 go for some regular exercise either gym or cycling or walking 5 take good amount of sleep 6 avoid stress these things will improve your health regards