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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Should I Schedule My Sleep And Daily Routine After My 5 AM Night Shift?

HI, my night shift ends at 5 am.I am 22 years old and just started doing my night shift and it is my first job.I have never been into this night shift things, so my question is what should my whole day schedule at what time should I sleep? can I have a shower after coming home from the night shift, is it okay?
Thu, 6 Mar 2025
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How Should I Schedule My Sleep And Daily Routine After My 5 AM Night Shift?