Hello Nancy,
Kindly mention your age and the medicines(if any) that you are currently taking.
I think you should have first tried with ayurveda medicines since they are extremely safe and do not cause any side effects although they may take some time to act. But anyways, since you have already undergone
hysterectomy, now you just have to focus on helping your body cope up with the present situation.
Ayurveda (medicines & treatments) focus on getting your basic body
metabolism back to normal. As you may already be aware that most of the diseases are cause just because of an impaired metabolism over the period of time. As far as your stretching goes, I think you must avoid activities that may cause strain to your body. At this point you must be concentrating more on giving your body some time to heal.
As far as the pressure is concerned, I advise you to take
Triphala Choornam - 1 Tablespoon in 1 glass of lukewarm water, every night at bedtime (after dinner). Also drink adequate water. Have light food in time, avoid too much oily and spicy food, hard food - Roti, Paneer, Non-veg etc.
You may also apply Dhanwantaram Kuzambu to your entire body atleast thrice a week, let it stay for an hour before taking warm water bath.
It will surely help you. Revert back incase there is anything else.
Best regards,
Dr Gautham (o) 7795o-1159o