Have PMS, Constant Feeling Of Sickness, Tiredness, Mood Swings, Hot Sweats At Night. How To Overcome?
Hi I am 41 yrs old and have pms. I always dread the 10 days before my period. I suffer with the worse kind of sickness everyday I struggle to live a normal life. Going to work is a nightmare and I'm in agony with cramps headaches , mood swings and constant feeling of being sick. I get either gastric or I'm constipated. I'm tired all the time and sleep sometimes 12 hours a night and am still tired at work. On my days off I just want to sleep and have no desire to do anything. I have no interest in spending time with my partner or in having sex.. I have huge cravings for certain foods and binge which makes my weight go up and down. I actually feel sick 24/7, and feel like I need to be sick. My mood swings are out of control , I have hot sweats at night.. Please help can't live like this anymore...
Good balanced diet, De-stressing and Indian system of yoga and meditation has been proved beyond doubt to be very much helpful and beneficial in management of PMS.
Do give it a try
Take care
Regards Dr T Shobha MBBS MD
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Have PMS, Constant Feeling Of Sickness, Tiredness, Mood Swings, Hot Sweats At Night. How To Overcome?
Welcome to Healthcare-Magic Greetings of the day Good balanced diet, De-stressing and Indian system of yoga and meditation has been proved beyond doubt to be very much helpful and beneficial in management of PMS. Do give it a try Take care Regards Dr T Shobha MBBS MD