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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Have Gastric Issues And Frequent Loose Stools. Will Walking Long Distances Relieve?

Hello Doctors ;
I have stomach problem related to latrine. I go latrine (2-3 ) times in a day the time between 8am to 3pm and before that I have not eat anything because I do not feel hungry. When my stomach is clear from latrine then after half or one hour i feel hungry. I eat at (2-3)pm daily without any breakfast.And one more thing that after eating i feel gas problem in my stomach due to it i cannot sit or go to bed directly. For the cure of this problem i used to walking approx (30-50 ) min.after that i feel some relief then i am able to sit or sleep.So please help me from this problem.I waste so much time for this problem.
Fri, 29 Nov 2013
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General & Family Physician 's  Response
HI,
Indigestion may be caused by irregular meals, over eating,some intestinal infections, insuffisiensy of digestiv hormones etc.
_ Get your stools checked for possible infection/infestation. If prewsent take treatment accordingly from your doctor.
-Have regular eating habit.
- Regular exercises help in digestion.
_ Avoid over eating.
- avoid sleeping after food.
- Digestive enzymes supplements help.
- Yoga position like Vajrasan help digestion.
Thanks
-
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Have Gastric Issues And Frequent Loose Stools. Will Walking Long Distances Relieve?

HI, Indigestion may be caused by irregular meals, over eating,some intestinal infections, insuffisiensy of digestiv hormones etc. _ Get your stools checked for possible infection/infestation. If prewsent take treatment accordingly from your doctor. -Have regular eating habit. - Regular exercises help in digestion. _ Avoid over eating. - avoid sleeping after food. - Digestive enzymes supplements help. - Yoga position like Vajrasan help digestion. Thanks -