Hi,
It seems due to neglect(?) in past wk, the
sore throat you had ,has turned in lower respiratory infection(it could have been prevented By proper care in time)
You have running nose,tight chest,
body ache, a bad
cough with weezing &green expectoration. Do you have history of bronchitis/asthama?
Now you must take proper care &medicines to get cured.
-Take rest,light &nutritius diet.,plenty of water(warm), liquids(hot tea,coffee.milk with turmeric + dried gingerpowder) ,
AVOID-cold exposer,spicy,oily eating,sour things, avoid allergens if you know them
Take hot vapour inhailation ,nebulisation if your doctor suggests.
I usually prescribe -an Antibiotic course(like
azithromycin) along with
antihistaminic+
paracetamol ,cough syrup,B complex suppliments With nebulisation.
The condition an expert Dr's advice &observation You should seek it &get well soon. Thank you.