Hello, Welcome to Healthcaremagic. I had gone through your query and understand your concern. Fertisure M and F are supplements in the form of anti oxidants which would help you conceive. There are no side effects. I recommend that you start taking folic acid, iron and calcium, which has been shown to reduce the risk of birth defects, such as spina bifida, anemia and bone defects respectively. Avoid smoking and alcohol. Limit caffeine too. Make sure that your immunizations are up to date, and that you ve gotten the flu shot. Consult your dentist to make sure that your teeth and gums are in good condition since recent studies have shown that gum disease during pregnancy can affect your baby. Eat a well-balanced diet that includes a wide variety of healthy foods from all the basic food groups. Drink plenty of water. Hope this helps. Please reply for further queries. Wishing you good health.