Hi, im 40yr old female with no health problems ..I was at work leaning into a tote bin which was putting some pressure on my ribs to pick up 5lb bags and heard a pop sound Coming from right lower rib area and pain shot threw it. Now when I walk it hurts unless I put light pressure on it, its painful when I breathe in hard, blow my nose, cough, sneeze, twist my upper body. Even when I pick something heavy up or pushing something with my right hand. When I push on that area its very painful. Could it be dislocated or something else?