Hi, I have read your questions, You have asked a few questions in your query , and I would like to answer them one by one, i get small small pimple on my body whn i eat non-veg,almonds? Well the reason may be that the fat present in these foods may be causing this problem , and generally people with oily skin , or hormonal problem , may quickly get affected by this. I would like to recommend some natural remedies for this problem , Amla(Indian Gooseberry) taking as daily supplement will help you reduce your pimple problems and makes you face glow, you can take this as dried fruit or its juice. Takes your vitamins regularly and an 30min workout will help. i m loosing my hair day by day The above method will be effective for this problem also , alternatively you can apply hair-oil (Almond or Alma) to get results within a week. Keep Yourself cool and don t let work load take over you , practice meditation and have 10 min walks , or chat with friends and family , just relax , this is the best medicine you can get. my skin also getting black This may be due to hormones or sun-exposure , well with limited info and without physical checkup and medical history , it is not possible to conclude anything. I suggest you to try the methods above and if the problem persists , the recommend you to visit a dermatologist nearby for further guidance. Wishing you a Good Health! Dr.G.Gayatri Devi