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High BP, Reduced Due To Exercise, Yoga. Can I Take Boiled Eggs With Milk?
Hi i m 41,i m fit n fine n healthy.i did had hypertention 5 yrs ago,which read at 145/90, but due to daily exercise aswell food habit my b.p. Is 120/80 now,no medication .i wanna know taking a boiled egg daily morning with milk does increase b.p.? My daily routine in morning is 1 hr of exercise n yoga .
Tue, 6 Nov 2012
hi Razenrb...its great to know that your B.P. is down to normal with diet and exercise which is the way its suppose to be..you can have eggs with milk without any tension of increasing your B.p.. blood pressure increases mainly due to stress ans high salt intake...like processed foods, junk foods, fast foods, breads etc...you seem to be doing perfectly fine.. take care and keep going like this..
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