hi
as you have told that your brother is a known patient of
ibs.he usually will have
diarrhoea and
constipation as disease manifestation
first you should know that its not a patological disease its a functional disease. he does not have any lesion in his intestines. there is no specific treatment or medication for it. only lifestyle modification and diet modification is needed.
1) take food rich high fibres. it will help from prevention of constipation
2) avoid spicy food.
3) heve meals at regular intervals. avoid skipping meals or long gaps in between meals
4) avoid caffeine containg liqids
5) avoid tea and coffee
6) restrict fresh friuts intake. have max of to three
7) some of then will have
allergy to wheat, barley, dairy products. if there are any such thing then avoid eating them
8) avoid
smoking and alcohol
9) have oat based meals.
10) probiotics may help sometimes
if you follow this diet strictly then its unlikely that he might have any replapse
wish you and your brother good health