Hello,
Make changes in your habits, take care of your hygiene. Connected with a urologist. If
obese, lose weight, you need to maintain a healthy weight. Do regular walking and exercises. Get a complete medical check-up for early treatment. Your treating urologist will help you with
pelvic floor exercises to strengthen them if they are weak, pause-squeeze technique will help to delay ejaculation and maintain erection.
You will be given a combination treatment with medicines, exercises, therapy and if required surgery to help you get better. In the meantime, switch to healthy lifestyle. Eat healthy, live healthy and think healthy. Avoid watching pornography, avoid use of sex toys. Visually induced libido reduces your performance at sex. Abstain from anything that triggers your sex appeal visually without a partner.
Take home cooked food, high in protein and minerals. Don't worry. Have patience even if it takes time. You may be referred to a
neurologist if any
nerve problem is diagnosed. If diabetic, control your blood sugar level at all cost.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician