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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Gain At Least 4 Kgs A Month?

hi doctor!
m 16 yrs old ,my height is 5'7" and my weight is just 40 kg..
I want to gain atleast 4kg in a month for sure!..it is very urgent..please help me doctor..
my daily calorie intake is 1744 calories/day.
how more calories do I need to put on 4kgs in 30 days?
Sat, 15 Mar 2014
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Dentist,  's  Response
Hi,

Thanks for posting the query,

I would suggest you consumption of boiled eggs, potatoes, excess of milk and milk products , ghee along with proper excercise.

Take care!
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How Can I Gain At Least 4 Kgs A Month?

Hi, Thanks for posting the query, I would suggest you consumption of boiled eggs, potatoes, excess of milk and milk products , ghee along with proper excercise. Take care!