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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Gain Weight With Right Diet?

hiiiii doctor

i have some gastoric problems. am taking complete diet but my body can't growth. my hieght is 5 .11
and my weight only 52 kg am 21 year old. i want to gain my weight . so please doctor give me solution
to good digestive system. so guide me doctor how can eat in diet and how can i drop.
thank you .
Mon, 8 Dec 2014
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Dietitian & Nutritionist,  's  Response
Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight.
Here are some tips on gaining muscle or bone mass without adding extra fat:

If you have a small appetite, eat five to six times a day. Drink fluids before and after meals, but not with them. This helps leave more room for food.
Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. Spread peanut or almond butter on a whole-grain muffin.
Prepare hot oatmeal or other cereal with milk, not water. Add powdered milk, margarine, honey, dried fruits and/or nuts after cooking.
Garnish salads with healthy oils such as olive oil, whole olives, avocados, nuts and sunflower seeds.
Pump up soups, casseroles, mashed potatoes and liquid milk with 1 to 2 tablespoons of dry milk powder.
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How Can I Gain Weight With Right Diet?

Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight. Here are some tips on gaining muscle or bone mass without adding extra fat: If you have a small appetite, eat five to six times a day. Drink fluids before and after meals, but not with them. This helps leave more room for food. Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. Spread peanut or almond butter on a whole-grain muffin. Prepare hot oatmeal or other cereal with milk, not water. Add powdered milk, margarine, honey, dried fruits and/or nuts after cooking. Garnish salads with healthy oils such as olive oil, whole olives, avocados, nuts and sunflower seeds. Pump up soups, casseroles, mashed potatoes and liquid milk with 1 to 2 tablespoons of dry milk powder.