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How Can I Get Rid Of Premature Ejaculation ?
hello Doctor , I am 26 year old unmarried guy, having early discharge problem before intercourse infact I got discharge while doing kissing or maximum opening the clothes as facing this problem from last ten years with every girl , please guide me ....
Tue, 17 Jan 2012
User's Response
premature ejaculation is common experience for men
Performance anxiety may be the major cause
it is proven that the only effective method to overcoming Premature Ejaculation is practice and mental conditioning.
Try the "stop-start" approach. This technique involves stimulating the penis almost to the point of ejaculation, then stopping; stimulating it again, then stopping; and repeating this until you learn to control your ejaculations
perform Kegel exercises, simply contract your buttocks for one second as though you were trying to delay a bowel movement. Do this 15 times in a row, working up to 60 to 75 contractions twice a day. The purpose of Kegels is to strengthen your pelvic muscles so that you can contract or relax as you near orgasm, delaying ejaculation.
hope this helps
Performance anxiety may be the major cause
it is proven that the only effective method to overcoming Premature Ejaculation is practice and mental conditioning.
Try the "stop-start" approach. This technique involves stimulating the penis almost to the point of ejaculation, then stopping; stimulating it again, then stopping; and repeating this until you learn to control your ejaculations
perform Kegel exercises, simply contract your buttocks for one second as though you were trying to delay a bowel movement. Do this 15 times in a row, working up to 60 to 75 contractions twice a day. The purpose of Kegels is to strengthen your pelvic muscles so that you can contract or relax as you near orgasm, delaying ejaculation.
hope this helps
I find this answer helpful
hi rahul
u have hyper excitement.
that will cause you early discharge.
for this u have to calm ur self
dont be very aggressive from the start.
talk with ur partner during foreplay to divert u r thought
u can take inderal tab.
if this not work do masturbate before going for sex,if possible
u have hyper excitement.
that will cause you early discharge.
for this u have to calm ur self
dont be very aggressive from the start.
talk with ur partner during foreplay to divert u r thought
u can take inderal tab.
if this not work do masturbate before going for sex,if possible
I find this answer helpful
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