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How Can I Increase My Height ? I Am 26 Years Old
hi i am 26 years old my height is only 5 3 and i am so much worry about it. please help me..
Fri, 6 Jan 2012
Welcome to HCM.
Height increases up the age of 21 in male.Now it is some what dificult at 26.You are late for this.Otherwise you can try for it by exercise,swimming,cycling and calcium rich diet.
Height increases up the age of 21 in male.Now it is some what dificult at 26.You are late for this.Otherwise you can try for it by exercise,swimming,cycling and calcium rich diet.
I find this answer helpful
hi
u need to do exercise which stretch ur body like pull ups ,sits up,swimming ,skipping etc
cycling is also good
do eat fruits and green veg regularly
drink more water
all these will do little as height is determine by gene and we can not alter them more
u need to do exercise which stretch ur body like pull ups ,sits up,swimming ,skipping etc
cycling is also good
do eat fruits and green veg regularly
drink more water
all these will do little as height is determine by gene and we can not alter them more
I find this answer helpful
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