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Dear thanks for choosing health care magic.Dear whether you are a male or female you can not increase your height at this age.As your expectation is not much the normal growth will probably take care of this.other wise not much can be done for this at this age.After onset of puberty the bones can not increase in length so you can increase your height by any means.
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How Can I Increase My Height, Does Yoga Help ?
Dear thanks for choosing health care magic.Dear whether you are a male or female you can not increase your height at this age.As your expectation is not much the normal growth will probably take care of this.other wise not much can be done for this at this age.After onset of puberty the bones can not increase in length so you can increase your height by any means.