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How Can I Increase The Height And Weight At The Age Of 18 Years ?
i m 18 years oldand i have not a ideal height as well as weight campare to other 18 years old friendsso what should i want to do for increase ny height
Sat, 23 Jul 2011
User's Response
Dr. ritesh k. pandey's
Response
helo , ri8 nw ur length and weight...wat abt ur parent ....r u taking propet nutrious diet...all these thng important for height and body growth ....frst tel me all...thn I shall advise u properly....thanx u
Hi,
Thanks for query,
Take high nourishing food containing pulses.cereal, eggs,dry fruits,milk with high fat.
Have more green veges,fresh fruits,
Do regular height increasing exercise like running,jogging,swimming,cycling,rope jumping.
Ok and bye.
Thanks for query,
Take high nourishing food containing pulses.cereal, eggs,dry fruits,milk with high fat.
Have more green veges,fresh fruits,
Do regular height increasing exercise like running,jogging,swimming,cycling,rope jumping.
Ok and bye.
I find this answer helpful
1 user finds this helpful
User's Response
Dr. Suman Waldiya's
Response
Take protein rich diet, fruits and vegetable get in touch with dietitian.
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