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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Reduce My Pot Belly ?

mam my lower part of stomach is like a stretched bag and it is appearing so dirty. plz help me to reduce it through any exercise. plz give the full details of exercise.
Fri, 8 Nov 2013
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Dietitian & Nutritionist,  's  Response
Hellooo...
Thank you for choosing HCM.
First of all i would start by saying that belly fat can be reduced only with proper diet and exercise.You have to reduce your overall body fat % to have a flat belly.
You can follow these tips:
1.Eat small meals at regular 2-3 hour intervals ( so 4-5 small meals a day )
2.Drink plenty of water
3.Avoid carbs,sugary drinks, processed and fried foods
5.Drink green tea( boosts metabolism)
6.Do some form of cardio followed by crunches , leg raises ( 3sets of 20 reps each set)
7.Sleep early , dont stay up late.
Follow this regimen and you should be on your way to having a tight midsection.
Thank you and take care.
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How Can I Reduce My Pot Belly ?

Hellooo... Thank you for choosing HCM. First of all i would start by saying that belly fat can be reduced only with proper diet and exercise.You have to reduce your overall body fat % to have a flat belly. You can follow these tips: 1.Eat small meals at regular 2-3 hour intervals ( so 4-5 small meals a day ) 2.Drink plenty of water 3.Avoid carbs,sugary drinks, processed and fried foods 5.Drink green tea( boosts metabolism) 6.Do some form of cardio followed by crunches , leg raises ( 3sets of 20 reps each set) 7.Sleep early , dont stay up late. Follow this regimen and you should be on your way to having a tight midsection. Thank you and take care.