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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Regain Normal Erectile Function And Resolve The Issue Of Partial Erection Stopping Masturbation For ED And PME?

Hi, i am a male of 26 years old and i have been masturbating for almost 15 years. I ve got ED and PME so now after i got to know that it has bad effects, I ve stopped doing it but i dont have nightfalls. How to regain them and also that my penis gets erected when i watch porn or etc etc but when i wanna do it mith my gf, it doesn t get erected fully but just a little.... Plz help me and tell me what to do
Sat, 29 Mar 2025
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General & Family Physician,  's  Response
Hello,

To regain normal erectile function, you are advised to quit smoking and avoid taking alcohol, as both cause weakening of erection over time. Do kegel exercises to strengthen pelvic floor muscles for better erections. Avoid stress, both physical and emotional. Do regular exercises to improve blood flow and testosterone levels. Stop watching porn, as it desensitizes the brain to real-life intimacy. Your brain gets conditioned to respond to screens rather than a real partner.

Prolong foreplay to adjust to real time intimacy. Avoid overthinking and avoid taking stress about pleasing your partner, as it will affect erection and your performance. You can get connected to a GP or urologist to help you with exercises and various techniques (squeeze-pause), etc. to help you get a better erection. You may take Viagra; it is helpful.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K., General & Family Physician
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How Can I Regain Normal Erectile Function And Resolve The Issue Of Partial Erection Stopping Masturbation For ED And PME?

Hello, To regain normal erectile function, you are advised to quit smoking and avoid taking alcohol, as both cause weakening of erection over time. Do kegel exercises to strengthen pelvic floor muscles for better erections. Avoid stress, both physical and emotional. Do regular exercises to improve blood flow and testosterone levels. Stop watching porn, as it desensitizes the brain to real-life intimacy. Your brain gets conditioned to respond to screens rather than a real partner. Prolong foreplay to adjust to real time intimacy. Avoid overthinking and avoid taking stress about pleasing your partner, as it will affect erection and your performance. You can get connected to a GP or urologist to help you with exercises and various techniques (squeeze-pause), etc. to help you get a better erection. You may take Viagra; it is helpful. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician