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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can A Previous Serious Relationship Be Left Mentally?

i just broke off from a 2.5 yrs long very serious relationship. we broke off just because our parents wont agree. i want to move on. but i am stuck. these stupid thoughts just creep into my mind. i dont want to think about her. how can i stop thinking??
Fri, 10 Oct 2014
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Psychiatrist 's  Response
this is completely normal.
it is very difficult to forget. try to keep busy in work.
do heavy exercises to change the mood.
make some new friends. share the problem with your good close friends.
watch movies.
it will take some time to get rid of these thoughts. do not worry . everything will be fine.
lots of things to do in the life its just the hormones and chemical circuits in the brain that make us to feel like that.
hope my answer helped you. take care.
do not forget to rate the answer.
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Psychiatrist Dr. Awadhesh P Singh Solanki's  Response
this is normal problem after a long relationships.
make yourself busy in work. watch movies. make new friend.
some drugs like escitalopram will also help you a lot.
do not worry. talk to your parents share with some close friends too.
hope my answrr helped you.
do not forget to rate the answer.
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How Can A Previous Serious Relationship Be Left Mentally?

this is completely normal. it is very difficult to forget. try to keep busy in work. do heavy exercises to change the mood. make some new friends. share the problem with your good close friends. watch movies. it will take some time to get rid of these thoughts. do not worry . everything will be fine. lots of things to do in the life its just the hormones and chemical circuits in the brain that make us to feel like that. hope my answer helped you. take care. do not forget to rate the answer.