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How Can Addiction To Masturbation In A Young Male Be Managed And Reduced?
Hi sir I am usama from pakistan,i am 21 and i am addicted from hand practice. I start hand practice in 2017 literally and then i am addicted with this such a harmful disease.now i do hand practice 2 to 5 times a day.... sir how i can prevent myself from this i tried allot but nothing happened..so sir plz sugest a medical cure of it or any medicine
Thu, 2 Nov 2023
Hello,
Changing the way you think will help get rid of this addiction. Keep yourself busy and distracted from any type of sexual activity. Stay away from addictive substances. Control your urges and keep yourself busy in other activities of life. Make friends, change society in which you live. A change can help you to improve your sexual behavior.
Get connected to a Physical therapist. Do regular exercises and meditation to control your emotional wellbeing. Give quality time to your family, friends, relationship and social life. Get connected to a psychiatrist or psychotherapist. Talk therapy, massage therapy, CBT, mood stabilizers, anti-depressant and group talks are helpful. Practice relaxation and stress management. Stay focused on your goal.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician
Changing the way you think will help get rid of this addiction. Keep yourself busy and distracted from any type of sexual activity. Stay away from addictive substances. Control your urges and keep yourself busy in other activities of life. Make friends, change society in which you live. A change can help you to improve your sexual behavior.
Get connected to a Physical therapist. Do regular exercises and meditation to control your emotional wellbeing. Give quality time to your family, friends, relationship and social life. Get connected to a psychiatrist or psychotherapist. Talk therapy, massage therapy, CBT, mood stabilizers, anti-depressant and group talks are helpful. Practice relaxation and stress management. Stay focused on your goal.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician
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