I haven’t pooped in 9 days and I’ve been having this problem since last year they cause me cramps to the point that I can’t even walk nor move because they’re really intense, I do a lot of exercise, drink 3 liters of water daily, eat fiber, I don’t want to gain fat so I don’t eat junk food, I eat oatmeal every morning, papaya smoothie, fish, and I went to the doctor they gave me Lactulose 2 tbsp 3 tad,I don’t understand, I need to go poo because my stomach looks like I’m about to give birth