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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Constant Fatigue Be Treated?

I am a 71 year old white male. I ride a bike 3 times a week about 40 miles at a time. I am always tired, I like salty food, and when I sleep I usually wake up every hour or an hour and a halt. I line in Arizona where it is hot and dry but lately humid.
Mon, 28 Aug 2017
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  Anonymous's Response
's  Response
Well sir with your age this is a common problem you stated. I would suggest you to take a complete balanced diet which includes more of fruits and nuts and milk. Try and adapt an exercise in your daily routine - like yoga and meditation . This will also solve your sleeping problems and you would feel more energetic. And take a glass of milk at night before going to sleep.
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How Can Constant Fatigue Be Treated?

Well sir with your age this is a common problem you stated. I would suggest you to take a complete balanced diet which includes more of fruits and nuts and milk. Try and adapt an exercise in your daily routine - like yoga and meditation . This will also solve your sleeping problems and you would feel more energetic. And take a glass of milk at night before going to sleep.