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How Can Depression Be Treated?
I have a new job that, requires me to work 12 hour night shifts but i, always fall asleep. Ive tried everything. Itsworth mentioning i auffer from depression and i take a high dose of Serttaline everyday/night. What can i. Do as the depression is. Creeping back in because of not being in a routine.
Thu, 7 Dec 2017
in my opinion therapy with a psychotherapist can be useful .
especially cognitive behavioral therapy
also antidepressants regular intake is helpful
exercise daily for 30 minutes would be highly beneficial
especially cognitive behavioral therapy
also antidepressants regular intake is helpful
exercise daily for 30 minutes would be highly beneficial
I find this answer helpful
hello
i can understand ur problem.
i don't think this is depression. when u have night shift, sleep wake cycle gets affected. so serta line alone won't help. u need to consider modafinil or armofafinil starting with 50mg when you are on job would help you.
also follow sleep hygiene techniques for a better sleep after ur shift is over.
thank u
i can understand ur problem.
i don't think this is depression. when u have night shift, sleep wake cycle gets affected. so serta line alone won't help. u need to consider modafinil or armofafinil starting with 50mg when you are on job would help you.
also follow sleep hygiene techniques for a better sleep after ur shift is over.
thank u
I find this answer helpful
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