** Thanks for contacting HCM with your health concern 1. As examination and results are healthy and normal and you are in good health thus we have to look out for: . Anxiety performance . Fear of rejection (by wife or partner). 2. Consult a Urologist for detailed clinical examination [any anatomical changes/defect], till then: i. start with perineal exercises: while urinating, stop the flow of urine, start again, stop & start again 4-5 times. ii. take: milk and milk products, ghee, Makhan, cheese, curd, black grapes, pears, raisins, dates, almonds, walnut, pomegranate, carrot, banana, apricots, musk melon, amla, coconut, pistachio, turnip, potato, onion, lady finger, radish, old brown rice, peas,garlic, bottle gourd. iii. avoid sour and cold substances, tobacco, brinjal, tandoori roti, red chilies, heavy and food which require long hours to digest, jaggery and its items, deep fried food. iv. you can ask for prescription medicine like Ashwagandha churan, vigomax capsules, tentex forte tablets PS. These are non hormonal and safe sexual stimulant and acts on higher brain centers to improve libido, the antis tress, adaptogen action of tentex forte helps alleviate anxiety associated with sexual desire. . perineal exercise [pelvic floor programme] is a noninvasive alternative for the treatment of patients with ED by clearing venous occlusion. [will help to achieve full erection afterward] It also helps to strengthen the muscles and sphincters involved in erection and ejaculation. . Before prescribing medication especially for ED, the patient should be evaluated for any cardio vascular diseases, thus have an appointment with a Cardiologist for any potential risk of a cardio vascular event, so that Ayurveda medicines/herbs can be incorporated into your daily routine.