I am Mr samant. my height 5'4" , weight-67 kg, age 39 years, earlier BP was normal, now from last three months BP 145/90. No any side effect filling. problem facing constipation, gas formation, and frequently light headache. not taking any medicine to reduce. now i stopped take meat, egg, fish, and heave fat & protin food, raw salt. sleeping normal 6-7 hrs at night. My job is office work and half an hour site visit by car and some walking.

Pl suggest how to control BP without medicine or I have to take medicine.