Hello,
As per your clinical history is concerned, please follow like this-
1) Do a clinical examination by your doctor [Gastro] and do a few investigations like [
Endoscopy and manometry]
2) Regarding prescription medications, you can discuss with your doctor [Pantoprazole] and OTC
antacid like [Gelusil]
3) If already tried medications but no result, then go for [laparoscopic surgery] which will resolve your problem permanently.
Do follow lifestyle modifications like this -
1) Try to eat several smaller meals throughout the day rather than a few large meals.
2) Avoid foods that trigger
heartburn, such as chocolate, onions, spicy foods, citrus fruits, and tomato-based foods.
3) Try to avoid alcohol and stop smoking
4) Eat at least three hours before bedtime, and make a regular sleep pattern.
5) Try to lose weight if you're
overweight or
obese.
6) Elevate the head of your bed six inches (about 15 centimeters).
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo