Thank you very much for contacting healthcare magic.
You have problem of reflux so for treatment you have to modify your diet and lifestyle.
Take small amount of meal and chew properly.
Avoid gaseous food like cabbage, cauliflower, beans,tunips,broccoli, carbonated drinks etc....
Elevate your head during sleeping .
Avoid
stress.
Avoid Immeadiat sleeping after meal.
Avoid alcohol drinking and
smoking.
Avoid citrus fruits.
Avoid spicy foods and fatty foods.
After taking this much care still symptoms are present than you have toconsent gastroenterologist for further treatment.
I hope my guidance is helpful to you.
Take care.
Thank you very much.