Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
i'm working on getting my blood pressure down. it was 139/85 76 do i need to be concern about the second nummber the dr.is working with me on water retention which he thinks is causing it, all my blood work looked good. i take water out, it is a supplement and does help me . could it cause my pressure no. go up.
hello, At this stage, you should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have LOW SALT diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If bp is persistently more than 140/90 mmhg, then you should be on medicines for it. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Get your lipid profile and sugars tested once.. I think healthy lifestyle alone help you to control your bp.
I find this answer helpful
You found this answer helpful
Note: For further queries related to coronary artery disease and prevention, click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Can High Blood Pressure Be Controlled?
hello, At this stage, you should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have LOW SALT diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If bp is persistently more than 140/90 mmhg, then you should be on medicines for it. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn t abdominal fat deposition or obesity. Get your lipid profile and sugars tested once.. I think healthy lifestyle alone help you to control your bp.