Hi,I am Dr. Andrew Rynne (Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am a 59 year old woman. I had my cords ties at 21 years old.. I started going through menopause at 31 years of age. I cannot tell you how long I went through it , but I know It was years before It was over. Now I am getting what I think are hot flashes again. especially at night, so much so . it disrupts my sleep. Now I am having them 2 to 3 times throughout the day also. Please help. Sincerely T.
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. -Stay in cool rooms.Slight increases in your body's core temperature can trigger hot flashes. -Watch what you eat and drink. Hot and spicy foods, caffeinated beverages, and alcohol can trigger hot flashes. -Relax. -Don't smoke. -Lose weight.
Hope I have answered your query. Let me know if I can assist you further. Regards, Dr.Dorina Gurabardhi General &Family Physician
I find this answer helpful
You found this answer helpful
Note: Get a consultation booked to know more about aging related medical issues. Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Can Hot Flashes After Menopause Be Treated?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. -Stay in cool rooms.Slight increases in your body s core temperature can trigger hot flashes. -Watch what you eat and drink. Hot and spicy foods, caffeinated beverages, and alcohol can trigger hot flashes. -Relax. -Don t smoke. -Lose weight. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr.Dorina Gurabardhi General &Family Physician