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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Gain The Weight Normally ?

sir my name is siam.my age is 22.my weight is 53.i m5feet 6inc.i need effective health like as 60kg
Thu, 12 Jan 2012
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General & Family Physician,  's  Response
hi,thanks for query.What i understand from the question that you want to increase your weight.Please take good healthy diet rich in proteins(milk and milk products,cereals,pulses) can help.Regular exercise will be definitely help.Plan your diet well and do proper workout.
wishing you good health.
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How Can I Gain The Weight Normally ?

hi,thanks for query.What i understand from the question that you want to increase your weight.Please take good healthy diet rich in proteins(milk and milk products,cereals,pulses) can help.Regular exercise will be definitely help.Plan your diet well and do proper workout. wishing you good health.