Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can I Gain Weight At The Age Of 22 ?
Hello sir... I am 22 years old... Right now my weight is 47kgs... I want to gain 10 to 15 kgs of weight... What should i do so that i can get the desired weight within 6 months period...
Thu, 30 Jun 2011
User's Response
Dr. PREMAL SHAH's
Response
hello dear
> increase fatty diet in your regular diet habit that means you can add butter, cheez, and all other oily fatty food in your regular diet
> start alfamalt 2-2 teaspoon with milk
> start some heavy exercise which will increase your diet soon
> start weightoson drops 20-20-20 before meal for around 3 months
to purchase any of homeopathic medicines online
visit - www.homeotouch.com
email - drpremalshah@gmail.com
call +91 98254 44736
> increase fatty diet in your regular diet habit that means you can add butter, cheez, and all other oily fatty food in your regular diet
> start alfamalt 2-2 teaspoon with milk
> start some heavy exercise which will increase your diet soon
> start weightoson drops 20-20-20 before meal for around 3 months
to purchase any of homeopathic medicines online
visit - www.homeotouch.com
email - drpremalshah@gmail.com
call +91 98254 44736
Hello, welcome to healthcaremagic. Weight of a person should be within a healthy range whic can be calculated from BMI. For good health your BMI must be between 18 and 24. BMI can be calculated from weight divided by square of height( in metres). So first of all calculate your ideal weight. To improve on it you must take a healthy diet rich in proteins and carbohydrates. For gaining weight proteins should be more in your diet. You must exercise regularly as it increases your appetite. You can take frequent small meals. Wish you good health.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Overweight
Loading Online Doctors....