My cholesterol level is 239, HDL is 81, LDL is 160. I weigh 129 lbs, am 5 9 , don t eat red meat, transfat, but do eat lots of grains, fruits, veggies, exercise regularly (at least 3 times per week). What s my heart health picture? Will cutting out even the occasional cake (which I eat perhaps 3 to 4 times per year) help? Thank you.