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hi,thanks for query.You have not mentioned the details,so I am trying to answer in general.If you are wearing glasses,you can not reduce the numbers with any food.There is no diet which can reduce numbers.Apart from this in general green leafy vegetables,salads,dry fruits and citrous fruits are good for eyes.
wishing you good health.
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How Can I Improve My Eye Sight ?
hi,thanks for query.You have not mentioned the details,so I am trying to answer in general.If you are wearing glasses,you can not reduce the numbers with any food.There is no diet which can reduce numbers.Apart from this in general green leafy vegetables,salads,dry fruits and citrous fruits are good for eyes. wishing you good health.