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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Loose Fat From My Cheeks?

Hey Doctor i have a question regarding ym cheeks. My cheeks are really chubby and fluffy. my weight is 150 pounds and my height is 5"8". Its getting really hard for me to lose weight from my cheeks. please advice me somethign that will help me to get slimmer look.

thanks for your help.

Raj
Mon, 24 Nov 2014
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General & Family Physician,  's  Response
Hi Raj, based on the details you provided, your Body-Mass Index is 24 which is towards the upper limit of normal. To reduce your cheek fat, you have to keep few things in mind.
1.     The cheek fat is a part of the body fat. So it gets reduced only if the body fat gets reduced. For this, you have to work out more and burn more calories.
2.     You can start chewing gum preferably sugar free. With this you have two advantages.
a.      There will be lesser craving for food. So the calorie intake will be less.
b.     Also as muscle around the mouth are working, the cheeks get in to good shape.
Hope I have answered your question. If you have any further questions I will be happy to help.
All the best
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How Can I Loose Fat From My Cheeks?

Hi Raj, based on the details you provided, your Body-Mass Index is 24 which is towards the upper limit of normal. To reduce your cheek fat, you have to keep few things in mind. 1. The cheek fat is a part of the body fat. So it gets reduced only if the body fat gets reduced. For this, you have to work out more and burn more calories. 2. You can start chewing gum preferably sugar free. With this you have two advantages. a. There will be lesser craving for food. So the calorie intake will be less. b. Also as muscle around the mouth are working, the cheeks get in to good shape. Hope I have answered your question. If you have any further questions I will be happy to help. All the best