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How Can I Reduce Weight With Healthy Controlled Diet?
Hi Doc.am at age 25 with a hight of 160cm and weight 70 kg.I was maintaining my weight less than 65 but in last 1 year I gained this due to my excessive diet.how can I control Nd loss weight with a healthy controlled diet?? Kindly advice me a healthy diet plan
Wed, 4 Jun 2014
HELLO THANX FOR USING HCM,
You should consume low carbohydrate, low fat diet.
Carbohydrates includes all cereals, pulses, juices, sweetened drinks. choose whole grain cereal sticking to small portion size.
Fat sources include cooking oils, ghee, butter, cream , cheese, red meats, fried foods, bakery products.
Reduce as much as you can to attain faster weight loss ,As both gives dense calories which in turn increases weight.
Enjoy healthy proteins with lots of vegetables with 1 -2 serving of fruit.
You should consume low carbohydrate, low fat diet.
Carbohydrates includes all cereals, pulses, juices, sweetened drinks. choose whole grain cereal sticking to small portion size.
Fat sources include cooking oils, ghee, butter, cream , cheese, red meats, fried foods, bakery products.
Reduce as much as you can to attain faster weight loss ,As both gives dense calories which in turn increases weight.
Enjoy healthy proteins with lots of vegetables with 1 -2 serving of fruit.
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