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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Stop My Habit Of Masturbation?

i am 26 year old i want to know that how can i control my sexual stimulations?because i have been masturbating for the past 9 years , from i started until now i can not quit this habbit , i have become an addictor i feeling like i am going to get madness , i have lost so much energy and strength ,and i cannot even concentrate in small things small things are getting aroused me, is there any drugs to control this habbit , if so plz help me get out of this habbit.
Tue, 16 Sep 2014
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Radiologist,  's  Response
Hi,
Thanks for writing in.

I would recommend that you do not masturbate for 10 days in the beginning and keep yourself busy when sexual thoughts come to your mind. Avoid touching your genitals except during passing urine and toilet. Wear loose inner clothes and take part in physical exercises. Also eat healthy food and have at least 8 hours of sleep every night. Do not see pornography.
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How Can I Stop My Habit Of Masturbation?

Hi, Thanks for writing in. I would recommend that you do not masturbate for 10 days in the beginning and keep yourself busy when sexual thoughts come to your mind. Avoid touching your genitals except during passing urine and toilet. Wear loose inner clothes and take part in physical exercises. Also eat healthy food and have at least 8 hours of sleep every night. Do not see pornography.