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How Can Knee Pain And Pressure Due To Injury Be Treated?
Hi I was practicing my aerials and I landed wrong and so I stopped practicing for the day, my knee was sore for the next few hours. The pain went away, but now whenever I am jumping or dancing i feel pressure and pain on the bottom outside of my knee.
Tue, 12 Aug 2014
You should refrain fron dance or aerobics till pain subsides as there may be ligament injuryand in initial stages requires rest for few days to heal/ideally see an orthopedic doctor to ascertain the nature of injury by physical check up
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