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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Masturbation Affect Health?

hi, i want to share my problem. Actually I am 26 years old but not married. I lived in relationship from 9 months but from 2 months my partner is not with me due to some family problem. In that time we do sex in regular basis but in this time she is not with me so I started masturbating and now I become like a mad for sex and due to this I do masturbating 2 times in a day. So I want to know that is this right option and what is the impact on my health from this habit. I am not happy from this so please help me..
Fri, 12 Jul 2019
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Sexologist,  's  Response
Hi,

I can understand your concern for your symptoms,

Masturbation is normal, it’s just the another way of having sex without a partner. It’s a good practice, helps to calm your mind and release happy and stress bursting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue, but needs adequate nutrition and exercise which will be difficult to fulfil


CAUSES OF MASTURBATING
1.     Curiosity
2.     Unfamiliarity with sexual issues
3.     Seclusion
4.     family problems
5.     suspicious and unfriendly friendship
6.     lasting diseases
7.     Sense of inferiority
8.     Imitation
9.     premature puberty
10.     cultural factors
11.     Skin sensitivities
12.     Stress and anxiety
13.     Unsuitable clothes
14.     Corporal punishment
15.     Parasite infections
16.     Voyearing
17.     Unsuitable classroom benches and
18.     Lack of affection


Ways to reduce Masturbation
1.     Sex education
2.     Physical exercises
3.     Sleep adjustment
4.     Quality of sleep
5.     Healthy and balanced diet
6.     Programming for leisure time
7.     Development of spirituality
8.     Taking a cold bath

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. S.R.Raveendran, Sexologist
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How Can Masturbation Affect Health?

Hi, I can understand your concern for your symptoms, Masturbation is normal, it’s just the another way of having sex without a partner. It’s a good practice, helps to calm your mind and release happy and stress bursting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue, but needs adequate nutrition and exercise which will be difficult to fulfil CAUSES OF MASTURBATING 1.     Curiosity 2.     Unfamiliarity with sexual issues 3.     Seclusion 4.     family problems 5.     suspicious and unfriendly friendship 6.     lasting diseases 7.     Sense of inferiority 8.     Imitation 9.     premature puberty 10.     cultural factors 11.     Skin sensitivities 12.     Stress and anxiety 13.     Unsuitable clothes 14.     Corporal punishment 15.     Parasite infections 16.     Voyearing 17.     Unsuitable classroom benches and 18.     Lack of affection Ways to reduce Masturbation 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. S.R.Raveendran, Sexologist