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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Negative Thoughts Causing Lack Of Confidence Be Treated?

when i was thirteen i was reading hardly .i was lonely maximum of a day.i wished to change my handwriting and wished to score sen percent of marks .so i had red any time .when i was reading i had felt head ache sivierly but i did not stop to read .negative thoughts were started.i thought i could not write .now i was 24 years old .i finished BSc,BEd.,and i discontinued my msc course in third semester because those problems .now my problems are 1)my mind automatically thinks that i cannot write english speedly and beautifully 2)i cannot read without headache and fearless. 3)i was sivierely affect by negative thoughts.please give solutions to come out these problems.
Mon, 11 Aug 2014
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Psychiatrist,  's  Response
so u have problems with your study from the beginning and u wanted a change in it and for that u have made attempts but u have failed most of the time..these things continued for long and now u have lost your hope for any improvement in your performances in the studies n finally u left studies..
i think this might be depression that has started from your adolescence and continued, u didnt seek professinal help and it has increased a lot..
as per my view, i feel that u shud take antidepressant medication like SSRI [ escitalopram 10 mg once a day at night]. this medication gradually improves your mood and other symptoms, finally your concentration in the study will improve and start your studies again. this drug requires at least 4 to 6 weeks for its effect to appear, so u shud take it with patience.
u can take other medications for your sleep distubance and headache. the negative thoughts will be the last one to leave your mind.
you shud go for light exercises like walking 20 to 30 mnts per day for atleast 5 days a week. u shud keep diaries of your thoughts and note them down as n when they come to your mind. try ti rationalize then and think over the justification of the thoughts. if after all these u cant improve u shud consult a psychiatrist and get admitted for better treatment..
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How Can Negative Thoughts Causing Lack Of Confidence Be Treated?

so u have problems with your study from the beginning and u wanted a change in it and for that u have made attempts but u have failed most of the time..these things continued for long and now u have lost your hope for any improvement in your performances in the studies n finally u left studies.. i think this might be depression that has started from your adolescence and continued, u didnt seek professinal help and it has increased a lot.. as per my view, i feel that u shud take antidepressant medication like SSRI [ escitalopram 10 mg once a day at night]. this medication gradually improves your mood and other symptoms, finally your concentration in the study will improve and start your studies again. this drug requires at least 4 to 6 weeks for its effect to appear, so u shud take it with patience. u can take other medications for your sleep distubance and headache. the negative thoughts will be the last one to leave your mind. you shud go for light exercises like walking 20 to 30 mnts per day for atleast 5 days a week. u shud keep diaries of your thoughts and note them down as n when they come to your mind. try ti rationalize then and think over the justification of the thoughts. if after all these u cant improve u shud consult a psychiatrist and get admitted for better treatment..