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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can One Deal With Nervousness Before Sex Leading To Erectile Dysfunction?

Hello. I’m 23 and I get nervous before having sex and so I fail to get erected. I would have to do a bunch of foreplay to get erected and sometimes that doesn’t work. I don’t have erectyle disfunction but I think it’s because I doubt myself and am worried about my size and the way I will perform. I’ve have sex before but with a new female it I get nervous and sometimes I can’t even get hard. I am healthy but I do have a heart murmur. Can I get prescribed viagra?
Tue, 18 Sep 2018
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General & Family Physician,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.

I have reviewed your query and here is my advice.

Anxiety and psychological factors play important rule in the process of erection. So, you have to avoid anxiety, depression and negative thinking. Furthermore, to increase your erection and sexual endurance you have to do the following:-
1- Give your body enough rest.
2- Avoid anxiety and stress.
3- Eat well-balanced diet, that contain proteins, fish, red meat and vitamins.
4- Take multivitamin capsules everyday.
5- Train your body regularly.

Hope I have answered your query. Let me know if I can assist you further.
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How Can One Deal With Nervousness Before Sex Leading To Erectile Dysfunction?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Anxiety and psychological factors play important rule in the process of erection. So, you have to avoid anxiety, depression and negative thinking. Furthermore, to increase your erection and sexual endurance you have to do the following:- 1- Give your body enough rest. 2- Avoid anxiety and stress. 3- Eat well-balanced diet, that contain proteins, fish, red meat and vitamins. 4- Take multivitamin capsules everyday. 5- Train your body regularly. Hope I have answered your query. Let me know if I can assist you further.